Get the Most From Your Next Massage

* Before the session, give your massage therapist accurate health information and share your expectations.

* Your massage therapist will probably use oils, lotions or powders to decrease friction on your skin. If you have allergies, tell your massage therapist.

* Music might be played during your massage session. If you find music distracting, let your massage therapist know your preferences. The same goes for talking during your session. If you prefer the room to just be quiet, speak up and request quiet.

* Report any discomfort you experience during the massage session, whether it’s physical or has something to do with the environment.

* Provide your massage therapist feedback during the massage concerning pressure and speed of hand movement.

* Discuss any apprehensions you have about massage therapy with your massage therapist. Remember, your massage therapist is a professional who is dedicated to the profession.

* Remember, too, the therapeutic benefits of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.

I am a qualified AMTA massage therapist, see my AMTA page HERE


Source: Parts of this article were excerpted from mtj® (Massage Therapy Journal®) Spring 2010.